Manni Si 6x500m/1:00r row
3,000
Meters
11:43.8
Time
1:57.3
Pace
204
Calories
178
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 17:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 96 |
July 04, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1043 | 30 | 178 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | 167 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | 171 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | 177 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 30 | 182 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | 184 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | 189 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.