Manni Si 15x250m/1:00r row
3,750
Meters
14:07.9
Time
1:53.0
Pace
257
Calories
178
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 29:07.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 87 |
July 07, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,750 | 1:53.0 | 242 | 1091 | 34 | 178 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 34 | 162 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 34 | 169 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 34 | 172 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 33 | 174 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 35 | 178 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 34 | 178 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 35 | 180 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 35 | 180 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 36 | 181 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 34 | 182 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 35 | 183 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 36 | 183 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 36 | 183 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 35 | 185 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 37 | 186 |
| r314 |
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Workout Graph
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