Manni Si 3x20:00/1:30r row
11,662
Meters
1:00:00.0
Time
2:34.3
Pace
627
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,708 |
| Overall Time | 1:04:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 90 |
July 22, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,662 | 2:34.3 | 95 | 627 | 18 | 156 |
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 18 | 151 |
| 20:00.0 | 3,865 | 2:35.2 | 94 | 621 | 17 | 154 |
| 20:00.0 | 3,818 | 2:37.1 | 90 | 609 | 18 | 164 |
| r46 |
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Workout Graph
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