Manni Si 3:33 row
619
Meters
3:33.2
Time
2:52.2
Pace
31
Calories
146
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 106 |
July 25, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.2 | 619 | 2:52.2 | 69 | 523 | 31 | 23 | 146 |
| 3:33.2 | 619 | 2:52.2 | 69 | 523 | 31 | 23 | 146 |
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