Manni Si 30:00 row
5,858
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 90 |
July 25, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,858 | 2:33.6 | 97 | 628 | 314 | 16 | 154 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 17 | 152 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 17 | 153 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 17 | 156 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 16 | 153 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 17 | 159 |
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Workout Graph
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