Manni Si 3x20:00/1:30r row
12,000
Meters
1:00:00.0
Time
2:30.0
Pace
663
Calories
160
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:04:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 98 |
July 27, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,000 | 2:30.0 | 104 | 663 | 17 | 160 |
| 20:00.0 | 4,031 | 2:28.8 | 106 | 672 | 18 | 155 |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 666 | 17 | 161 |
| 20:00.0 | 3,959 | 2:31.5 | 101 | 651 | 17 | 164 |
| r55 |
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Workout Graph
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