Manni Si 3x20:00/1:30r row
12,310
Meters
1:00:00.0
Time
2:26.2
Pace
692
Calories
164
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,373 |
| Overall Time | 1:04:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 97 |
July 28, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,310 | 2:26.2 | 112 | 692 | 18 | 164 |
| 20:00.0 | 4,187 | 2:23.3 | 119 | 717 | 18 | 159 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 702 | 18 | 167 |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 657 | 18 | 166 |
| r63 |
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Workout Graph
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