Manni Si 5:07 row
932
Meters
5:07.4
Time
2:44.9
Pace
47
Calories
158
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 107 |
September 09, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 932 | 2:44.9 | 78 | 550 | 47 | 21 | 158 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 | 158 |
| 5:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 0 | 158 |
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