Manni Si 0:23 row
90
Meters
0:23.6
Time
2:11.1
Pace
5
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
| Drag Factor | 215 |
September 09, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:23.6 | 90 | 2:11.1 | 155 | 762 | 5 | 20 | 141 |
| 0:23.6 | 90 | 2:11.1 | 155 | 762 | 5 | 20 | 141 |
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Workout Graph
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