Manni Si 4x10:00/2:00r row
9,153
Meters
40:00.0
Time
2:11.1
Pace
554
Calories
187
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,247 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 107 |
September 09, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,153 | 2:11.1 | 155 | 831 | 21 | 187 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 21 | 181 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 21 | 188 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 21 | 190 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 22 | 192 |
| r94 |
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Workout Graph
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