Manni Si 30:00 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
356
Calories
172
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 109 |
October 12, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 712 | 356 | 17 | 172 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 18 | 165 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 17 | 171 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 17 | 174 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 17 | 171 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 720 | 72 | 18 | 182 |
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Workout Graph
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