Manni Si 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 100 |
October 16, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 694 | 347 | 17 | 165 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 17 | 159 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 17 | 163 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 17 | 167 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 17 | 164 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 18 | 173 |
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Workout Graph
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