Manni Si 3:09 row
600
Meters
3:09.1
Time
2:37.5
Pace
31
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 100 |
October 19, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.1 | 600 | 2:37.5 | 89 | 590 | 31 | 22 | 143 |
| 3:09.1 | 600 | 2:37.5 | 89 | 590 | 31 | 22 | 143 |
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Workout Graph
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