Manni Si 2x6000m/4:00r row
12,000
Meters
55:41.9
Time
2:19.2
Pace
692
Calories
186
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 1:03:41.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1036 |
| Drag Factor | 100 |
October 19, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.9 | 12,000 | 2:19.2 | 130 | 745 | 19 | 186 |
| 27:49.8 | 6,000 | 2:19.1 | 130 | 745 | 18 | 182 |
| 27:52.1 | 6,000 | 2:19.3 | 129 | 744 | 19 | 190 |
| r40 |
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Workout Graph
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