Manni Si 4x2000m/3:00r row
8,000
Meters
35:37.3
Time
2:13.5
Pace
484
Calories
185
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 47:37.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 114 |
October 21, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.3 | 8,000 | 2:13.5 | 147 | 815 | 19 | 185 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 816 | 18 | 179 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 815 | 18 | 185 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 814 | 19 | 188 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 815 | 19 | 191 |
| r101 |
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Workout Graph
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