Manni Si 1x6000m/4:00r row
6,000
Meters
26:57.4
Time
2:14.7
Pace
355
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 105 |
October 26, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.4 | 6,000 | 2:14.7 | 143 | 790 | 18 | |
| 26:57.4 | 6,000 | 2:14.7 | 143 | 9755 | 18 | |
| r9 |
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Workout Graph
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