Manni Si 4x500m/3:00r row
2,000
Meters
7:49.2
Time
1:57.3
Pace
134
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 19:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 107 |
November 03, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1028 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 31 | |
| r101 |
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Workout Graph
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