SEUNGHO SHIN 30:00 row
5,072
Meters
30:00.0
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 85 |
September 05, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,072 | 2:57.4 | 63 | 512 | 256 | 27 |
| 6:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 22 |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 500 | 50 | 26 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 28 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 32 |
| 30:00.0 | 989 | 3:02.0 | 58 | 500 | 50 | 29 |
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Workout Graph
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