SEUNGHO SHIN 30:00 row
5,882
Meters
30:00.0
Time
2:33.0
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 141 |
September 07, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882 | 2:33.0 | 98 | 634 | 317 | 28 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 29 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 28 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 28 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 28 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 31 |
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Workout Graph
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