SEUNGHO SHIN 5:03 row
498
Meters
5:03.8
Time
5:05.0
Pace
28
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 129 |
September 07, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 498 | 5:05.0 | 12 | 331 | 28 | 20 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 21 |
| 5:03.8 | 4 | 7:55.0 | 3 | 311 | 0 | 0 |
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