SEUNGHO SHIN v1:40/0:20r...9 row
2,965
Meters
15:00.0
Time
2:31.7
Pace
163
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,431 |
| Overall Time | 19:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 133 |
September 15, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965 | 2:31.7 | 100 | 652 | 33 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 38 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 37 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 612 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 34 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 34 | |
| r: 2:00 | 340 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 504 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 34 | |
| r: 0:20 | 17 | |||||
| r466 |
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Workout Graph
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