SEUNGHO SHIN v1:40/0:20r...9 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
166
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,352 |
| Overall Time | 19:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 133 |
September 17, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 664 | 34 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 35 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 32 | |
| r: 2:00 | 148 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 36 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 34 | |
| r: 0:20 | 16 | |||||
| r279 |
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Workout Graph
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