SEUNGHO SHIN v1:40/0:20r...5 row
1,587
Meters
8:20.0
Time
2:37.5
Pace
82
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,713 |
| Overall Time | 11:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 133 |
September 24, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,587 | 2:37.5 | 90 | 590 | 33 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 576 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 34 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 35 | |
| r: 2:00 | 56 | |||||
| r126 |
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Workout Graph
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