SEUNGHO SHIN v1:40/0:20r...9 row
2,883
Meters
15:00.0
Time
2:36.0
Pace
149
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,006 |
| Overall Time | 19:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 35 |
| Stroke Count | 541 |
| Drag Factor | 133 |
September 24, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,883 | 2:36.0 | 92 | 596 | 35 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 35 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 540 | 37 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 38 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 37 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 37 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 37 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 540 | 34 | |
| r: 0:20 | 14 | |||||
| r123 |
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Workout Graph
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