SEUNGHO SHIN 5000m row
5,000
Meters
29:35.7
Time
2:57.5
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 132 |
September 28, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.7 | 5,000 | 2:57.5 | 63 | 508 | 251 | 31 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 505 | 50 | 31 |
| 6:07.5 | 2,000 | 3:03.7 | 56 | 489 | 50 | 31 |
| 6:06.6 | 3,000 | 3:03.3 | 57 | 490 | 50 | 32 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 510 | 50 | 33 |
| 5:32.5 | 5,000 | 2:46.2 | 76 | 552 | 51 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.