SEUNGHO SHIN 5000m row
5,000
Meters
30:02.0
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 155 |
October 03, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,000 | 3:00.2 | 60 | 501 | 251 | 31 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 535 | 51 | 31 |
| 5:55.4 | 2,000 | 2:57.7 | 62 | 506 | 50 | 33 |
| 6:05.3 | 3,000 | 3:02.6 | 57 | 492 | 50 | 32 |
| 6:07.8 | 4,000 | 3:03.9 | 56 | 489 | 50 | 31 |
| 6:10.5 | 5,000 | 3:05.2 | 55 | 485 | 50 | 31 |
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Workout Graph
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