SEUNGHO SHIN v1:40/0:20r...9 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
176
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,313 |
| Overall Time | 19:40.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 569 |
| Drag Factor | 140 |
October 21, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 704 | 37 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 39 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 37 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 37 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 39 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 38 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 39 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 37 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 34 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 38 | |
| r: 0:20 | 17 | |||||
| r152 |
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Workout Graph
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