SEUNGHO SHIN 30:00 row
5,192
Meters
30:00.0
Time
2:53.3
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
October 25, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,192 | 2:53.3 | 67 | 526 | 263 | 36 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 35 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 36 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 36 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 37 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 37 |
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Workout Graph
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