SEUNGHO SHIN v1:40/0:20r...5 row
1,688
Meters
8:20.0
Time
2:28.1
Pace
90
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,820 |
| Overall Time | 11:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 38 |
| Stroke Count | 355 |
| Drag Factor | 154 |
October 29, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,688 | 2:28.1 | 108 | 648 | 38 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 40 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 38 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 39 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 38 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 37 | |
| r: 2:00 | 63 | |||||
| r132 |
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Workout Graph
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