SEUNGHO SHIN v1:40/0:20r...5 row
1,621
Meters
8:20.0
Time
2:34.2
Pace
85
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,699 |
| Overall Time | 11:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 36 |
| Stroke Count | 310 |
| Drag Factor | 154 |
October 29, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,621 | 2:34.2 | 95 | 612 | 36 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 37 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 576 | 36 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 37 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 38 | |
| r: 2:00 | 16 | |||||
| r78 |
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Workout Graph
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