SEUNGHO SHIN 30:00 row
5,258
Meters
30:00.0
Time
2:51.1
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 152 |
November 01, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,258 | 2:51.1 | 70 | 536 | 268 | 34 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 35 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 36 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 31 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 33 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 35 |
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Workout Graph
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