SEUNGHO SHIN v1:40/0:20r...9 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
166
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,223 |
| Overall Time | 19:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 164 |
November 05, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 664 | 36 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 41 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 40 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 37 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 35 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 35 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 38 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 31 | |
| r: 0:20 | 21 | |||||
| r134 |
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Workout Graph
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