SEUNGHO SHIN 30:00 row
5,373
Meters
30:00.0
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 163 |
November 09, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,373 | 2:47.5 | 74 | 554 | 277 | 30 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 33 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 28 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 29 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 31 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 32 |
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Workout Graph
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