SEUNGHO SHIN 30:00 row
5,475
Meters
30:00.0
Time
2:44.3
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 164 |
November 13, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,475 | 2:44.3 | 79 | 566 | 283 | 30 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 31 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 30 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 28 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 30 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 32 |
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Workout Graph
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