SEUNGHO SHIN 30:00 row
5,742
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 108 |
November 21, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,742 | 2:36.7 | 91 | 610 | 305 | 30 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 34 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 28 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 28 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 30 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 34 |
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Workout Graph
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