SEUNGHO SHIN 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 107 |
November 23, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 31 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 31 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 31 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 31 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 31 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 31 |
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Workout Graph
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