SEUNGHO SHIN 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 107 |
November 24, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 664 | 332 | 30 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 31 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 30 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 30 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 30 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 30 |
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Workout Graph
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