SEUNGHO SHIN 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 103 |
November 30, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 668 | 334 | 32 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 32 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 31 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 34 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 30 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 34 |
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Workout Graph
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