SEUNGHO SHIN 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 105 |
December 02, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 666 | 333 | 30 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 30 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 29 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 29 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 31 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 34 |
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Workout Graph
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