SEUNGHO SHIN 30:00 row
5,919
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 105 |
December 04, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 640 | 320 | 30 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 31 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 30 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 29 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 32 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.