SEUNGHO SHIN 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 105 |
December 08, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 672 | 336 | 30 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 33 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 29 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 30 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 29 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 30 |
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Workout Graph
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