SEUNGHO SHIN 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 104 |
December 13, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 668 | 334 | 29 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 30 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 31 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 31 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 28 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 29 |
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Workout Graph
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