SEUNGHO SHIN 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 104 |
December 16, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 684 | 342 | 29 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 31 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 32 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 23 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 27 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 33 |
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Workout Graph
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