SEUNGHO SHIN 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 106 |
December 21, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 662 | 331 | 28 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 30 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 30 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 640 | 64 | 29 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 31 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 24 |
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Workout Graph
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