SEUNGHO SHIN 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 106 |
December 22, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 674 | 337 | 28 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 28 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 29 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 27 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 29 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 30 |
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Workout Graph
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