SEUNGHO SHIN 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 104 |
December 25, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 666 | 333 | 28 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 29 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 28 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 28 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 29 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 28 |
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Workout Graph
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