SEUNGHO SHIN 10:00 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 104 |
December 25, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 111 | 26 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 29 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 29 |
| 6:00.0 | 355 | 2:49.0 | 72 | 570 | 19 | 21 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 |
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Workout Graph
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