SEUNGHO SHIN 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 104 |
December 27, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 664 | 332 | 26 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 27 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 27 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 23 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 28 |
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Workout Graph
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