SEUNGHO SHIN 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 104 |
December 27, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 648 | 108 | 21 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 29 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 23 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 19 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 |
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Workout Graph
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