SEUNGHO SHIN 11:00 row
2,230
Meters
11:00.0
Time
2:27.9
Pace
121
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 105 |
December 30, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,230 | 2:27.9 | 108 | 660 | 121 | 26 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 26 |
| 6:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 26 |
| 9:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 24 |
| 11:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 33 |
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Workout Graph
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